Lifestyle

Lifestyle hacks, tips and tricks to boost mental and physical performance

Busting Blue Monday: Why Today Isn’t Actually the Most Depressing Day

Forget the avocado toast, it’s the “Blue Monday” myth that needs debunking! This blog post explores the origin and validity of the claim that the third Monday of January is the gloomiest day of the year. Buckle up for a rollercoaster of marketing gimmicks, dubious formulas, and a healthy dose of scientific skepticism. Is Blue […]

Busting Blue Monday: Why Today Isn’t Actually the Most Depressing Day Read More »

World Cup 2030: A Grand Spectacle Spanning Six Nations, Diverse Time Zones, and Vast Continents.

In a groundbreaking move, the 2030 World Cup is set to make history by spanning South America, Africa, and Europe, involving six host nations. This unprecedented event will not only mark the tournament’s centenary but also showcase football like never before. The 2026 World Cup, hosted by the USA, Mexico, and Canada, will be a

World Cup 2030: A Grand Spectacle Spanning Six Nations, Diverse Time Zones, and Vast Continents. Read More »

Free 4-Week Advanced Gym Fitness Program With Intermittent Fasting

Note: Consult a healthcare professional before starting any fitness program, especially if you have any pre-existing health conditions. Week 1-2: Strength and Hypertrophy Focus Day 1: Monday (Upper Body Strength) Day 2: Wednesday (Lower Body Strength) Day 3: Friday (Full Body Hypertrophy) Week 3-4: Power and Advanced Hypertrophy Day 1: Monday (Upper Body Power) Day

Free 4-Week Advanced Gym Fitness Program With Intermittent Fasting Read More »

A Free 4 Week Intermediate Gym Fitness Program with Intermittent Fasting

Now you’ve smashed the first four weeks, let’s advance the program to an intermediate level now you’ve got some experience in the gym. We’ll focus on increasing intensity and incorporating more complex exercises. If you haven’t already read it, read the 4 week beginner program. This is an easy to follow, 4 week programme to

A Free 4 Week Intermediate Gym Fitness Program with Intermittent Fasting Read More »

A Free 4 Week Beginner Fitness Program, Training 3 Days A Week With Intermittent Fasting.

Note: Before starting any fitness program, consult a healthcare professional, especially if you have any pre-existing health conditions. This is an easy to follow, 4 week programme to kickstart your workout routine in the gym. If you are looking to cut fat, this is an easy and efficient way! Ensure to drink plenty of water,

A Free 4 Week Beginner Fitness Program, Training 3 Days A Week With Intermittent Fasting. Read More »